• Meditation

    Using Meditation to Train Focus and Improve Productivity

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   Meditation, or more generally a “practice of mindfulness,” has slowly come to the forefront of common advice given in every field […]

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  • mega-millions

    “Success” is an Evil Tyrant

    In his podcast by the same name, author Tim Ferriss asks each of his guests a series of rapid fire questions at the end. One of his favorite go-to questions is “when I say the word successful, who is the first person that comes to mind?” Each time I have heard this question it has left me […]

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  • images

    Using Tracking to Accomplish More

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   If there is a single undervalued psychological technique to accomplish more, it is that of tracking. If you don’t know where […]

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  • Rodney Yee, a well-known teacher

    Can Yoga be Used for Building Muscle (Strength Training)?

    It seems well established in the popular mindset that yoga is great for developing a svelte physique. If you go to any yoga studio, you’ll no doubt see support of this theory: most practitioners are thin, lithe and flexible. In contrast, many people (particularly men) seek to add muscle to their frame, seemingly at odds with […]

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  • 41jIvyMC0AL._SL160_

    Are Protein Shakes and Bars Worth It?

    Protein shakes have become synonymous with the idea of gaining muscle and body building. You’ll find protein powder in just about every supermarket, frat house, gym, etc. these days. Is protein powder a magical concoction which jump-starts your results, or snake oil sold by good marketers? I’m actually curious about this topic. This is my […]

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  • Power - Sleep

    Sleep Hacking for Accomplishment: The Complete Guide

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   Sleep is a topic near and dear to many productivity and life hacking bloggers’ hearts, but it is also a subject […]

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  • Motivation (1)

    The 10 Steps to Nonstop Accomplishment

    Countless productivity blogs, social psychology books, and scientific research papers have attempted to address the idea of “peak performance.” How far can we push our bodies safely? What should we reasonably expect of ourselves? What are the tricks of the trade to get the most out ourselves? I’ve spent years following these resources closely, distilling […]

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