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    Mindhacks to Increase Happiness using Science

    Much of the latest psychological research is yielding surprising, even counter-intuitive insights into how the mind works (which is why we have wonderful books like Dan Ariely’s Predictably Irrational). A common thread underlying much of this research is that the mind can be easily “tricked.” This has led to new fields, like neuromarketing, but also a variety […]

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  • Rodney Yee, a well-known teacher

    Can Yoga be Used for Building Muscle (Strength Training)?

    It seems well established in the popular mindset that yoga is great for developing a svelte physique. If you go to any yoga studio, you’ll no doubt see support of this theory: most practitioners are thin, lithe and flexible. In contrast, many people (particularly men) seek to add muscle to their frame, seemingly at odds with […]

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  • Walking

    Exercising to Accomplish More in Life

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   Exercise is, in some ways, its own reward. It can make you feel good and look better in the mirrors. Odds […]

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    Are Protein Shakes and Bars Worth It?

    Protein shakes have become synonymous with the idea of gaining muscle and body building. You’ll find protein powder in just about every supermarket, frat house, gym, etc. these days. Is protein powder a magical concoction which jump-starts your results, or snake oil sold by good marketers? I’m actually curious about this topic. This is my […]

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  • My First Trial

    What Does Yoga do to Stress Levels?

    If you’re like me, you’ve heard lots of chatter about all the benefits of things like exercise, yoga and meditation. There have been studies linking exercise to decreased stress, and of course any practitioner of meditation/mindfulness will be happy to tell you about the benefits of a regular practice. Still, all of these supposed benefits […]

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  • Power - Sleep

    Sleep Hacking for Accomplishment: The Complete Guide

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   Sleep is a topic near and dear to many productivity and life hacking bloggers’ hearts, but it is also a subject […]

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