• yoda

    The Absolute Best Way to Change Behavior

    What do Yoda, vegetarians and Alcoholics Anonymous all have in common? They all work in absolutes to create permanent results. It turns out there’s solid science to support this approach. Every day many people try to change a bad habit and most of these efforts fail. This trying is well-intentioned, but doomed. In the words of Yoda: […]

    Read more »
  • sleep

    Experiment: How To Sleep Less

    If there is a “holy grail” for those obsessed by productivity and time-management, it is conquering sleep.  It is easy to think of the time spent sleeping each night as wasted time.  If only we could sleep less without any ill-effects!   You’ve probably tried going without sleep once or twice and know what a […]

    Read more »
  • sunny

    Mindhacks to Increase Happiness using Science

    Much of the latest psychological research is yielding surprising, even counter-intuitive insights into how the mind works (which is why we have wonderful books like Dan Ariely’s Predictably Irrational). A common thread underlying much of this research is that the mind can be easily “tricked.” This has led to new fields, like neuromarketing, but also a variety […]

    Read more »
  • internaltime2

    Is Sleeping 6 Hours per Night a Good Idea?

    I’ve written a lot about sleep optimization, from falling asleep in 2 minutes to waking up without alarm clocks. I must admit to a dirty little secret, though: I belong to the group of people who does not need much sleep to begin with. For me, 6 hours feels great and 7 hours is too […]

    Read more »
  • Walking

    Exercising to Accomplish More in Life

    This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation.   Exercise is, in some ways, its own reward. It can make you feel good and look better in the mirrors. Odds […]

    Read more »
  • 41jIvyMC0AL._SL160_

    Are Protein Shakes and Bars Worth It?

    Protein shakes have become synonymous with the idea of gaining muscle and body building. You’ll find protein powder in just about every supermarket, frat house, gym, etc. these days. Is protein powder a magical concoction which jump-starts your results, or snake oil sold by good marketers? I’m actually curious about this topic. This is my […]

    Read more »

Back to Top